Cooking Suggestions
Cook from thawed for the best results.
Pan Fry: Cook over medium heat for 3–4 minutes per side until golden and the fish flakes easily.
Oven: Bake at 200°C for 12–15 minutes with butter, lemon and your favourite herbs.
Air Fryer: Cook at 190°C for 10–12 minutes, turning halfway through.
Deep Fry: Coat in your favourite batter or breadcrumbs and fry until golden for classic fish and chips.
Serving Suggestions:
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Pan-Fried with Herb Butter – Lightly season and pan-fry in olive oil, then finish with a dollop of garlic herb butter and a squeeze of lemon. Serve with steamed vegetables, our creamy mash potatoes, our AU Gratin or a crisp salad.
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Battered and Fried – Dip in a light beer batter and deep-fry until golden for a classic fish and chips experience. Serve with tartar sauce and thick-cut fries.
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Baked with Mediterranean Flavours – Oven-bake with cherry tomatoes, olives, capers, and red onions, drizzled with olive oil and fresh thyme.
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Cod Fish Tacos – Grill or pan-sear and flake into soft tortillas with slaw, avocado, and a zesty lime crema.
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Cod & Potato Bake – Layer with thinly sliced potatoes, onions, and a creamy white sauce, then bake until golden and bubbling.
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Steamed with Ginger & Soy – Steam the fillet with fresh ginger, soy sauce, and spring onions for a light, Asian-inspired dish.
Ingredients: Pacific Cod (Fish)
Pack Size: 190–220g
Storage: Keep frozen. Once thawed, keep refrigerated and consume within 2 days. Do not refreeze once thawed.
