Cooking Instructions
Cooking Instructions – Thaw Before Cooking
For best results, thaw completely in the refrigerator before cooking.
🔴 Pan Fry: Heat a lightly oiled frying pan over medium-high heat. Cook for approximately 4–5 minutes per side, depending on thickness.
🔴 BBQ / Grill: Cook over medium-high heat for approximately 4–5 minutes per side, turning once.
🔴 Air Fryer: Preheat to 180°C. Lightly oil and season the pork, then cook for approximately 10–14 minutes, turning halfway through.
🔴 Rest: Allow the pork to rest for 3–5 minutes before serving.
Cooking times are a guide and may vary depending on the thickness of the steak and cooking appliance. Pork should reach a safe internal temperature of at least 63°C / 145°F, followed by a 3-minute rest.







